3 Day Private Solo Retreat with Meditation, Movement, Nature, and Rest in Porto, Portugal
This will be an individual immersive residency through meditation, movement, and nature in Porto, Portugal. Each Retreat is an individual immersive residency with a duration of 3 days (2 nights), which opens up time and space to deepen your inner listening, to open channels for observation and subtle presence, to explore new paths to lightness and rest, to access your free and sensitive expression, investigating your unique movement and voice, and rescuing the connection to nature as return and belonging.
The house has a garden or lake view with surrounding private places to enjoy the fresh air, the sun, the trees, the birds.
The bedroom has a couple bed, wardrobe, private bathroom and is located on the first floor with a garden view.
This is an exclusive 2 nights retreat for an individual (1 participant) or a couple (2 participants).
PRIVATE AND EXCLUSIVE
The retreat was created to be experienced privately and can be scheduled on a date of your choice that is available. The journey will be adjusted according to the flow of the retreat and respecting the rhythms and intentions of each participant.
PRACTICES
~ Meditation, breathing, yoga nidra, self-inquiry
~ Movement, dance, voice
~ Ecotherapy, art, stories, rituals
~ Immersion in nature
~ Music, gong, silence
PROGRAM (guidance)
08:00 Meditation
09:00 Breakfast
11:00 Immersive practice
13:00 Lunch
15:00 Rest
17:00 Immersive practice
19:00 Dinner
21:00 Sound journey
22:00 Rest
NUTRITION
Organic, nutritious meals prepared from scratch by resident private chef.
Personalized food with whole, local and seasonal ingredients, without processed foods or added sugars.
Water, tea, fruit and biscuits available 24 hours.
Check-in: 16:00 (4:00) - 17:00 (5:00) (chegadas podem ser permitidas fora deste período se seus planos de viagem não puderem ser ajustados, mas isso está sujeito à disponibilidade)
Confira: 16:00 (4:00) - 17:00 (5:00)
